Cut the squash into even slices. Adjust cooking time and settings as needed for your particular air fryer model. Set aside until ready to cook. Slice them in half lengthwise, end to end. There have been a lot of delicious and successful recipes in our air fryer and one or two fails. Should You Use Your Instant Pot as a Slow Cooker? In batches, arrange squash … Posted on Published: February 18, 2019 Categories Sides. Notify me of followup comments via e-mail. Toss half way at about 7.5 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Serve hot. Air fried vegetables are still delicious and have up to 70% fewer calories but can not and will not be quite the same as food fried in oil. NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. Leave a Reply Cancel reply. (If your air fryer is small, you’ll need to make in two batches.) I’ve been having a lot of fun with the air fryer we were gifted during the holidays. While the skillet is heating, combine flour, corn meal, and seasoning in a small bowl. You can also subscribe without commenting. Directions. All Rights Reserved May be printed for personal use only. I have made these fried, baked, with gluten free flour, and with corn meal. ★☆ TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. Fry squash in the hot oil, working … Prepare the squash by dipping in the egg mixture and then flour mixture. I am definitely giving this a go when the zucchini go bonkers this summer. Sign up and receive the latest tips via email. Cooking times can always vary. Dredge each squash slice in the egg mixture and then coat well with the bread crumb mixture and place on the air fryer racks. Follow me on Facebook | Twitter | Instagram | Pinterest | YouTube. Very tasty, but mine were done in 10 minutes! Put the yellow squash slices in a medium bowl with the olive oil, salt, and pepper. Dip squash slices first in the … Would my family like it? I'm Julia, the cook and writer behind the recipes here at Julia's Simply Southern. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. Besides healthier recipes, another thing I enjoy about using the air fryer is that it makes food preparation so easy. In a separate bowl combine the cornmeal, bread crumbs (preferably panko) together with the seasonings. Instructions. I wish there is a difinitive way to cook with an air fryer. Step 4: Transfer to a serving bowl. It does a nice job of crisping up the squash. I’m really gonna enjoy cooking with the air fryer when it is summer time in the South and a million humid degrees outside and it’s just too darn hot to cook. Air fry at 400°F for 20 minutes, or until slightly browned. Let them sit and soak for about 10-15 minutes. Sprinkle with cinnamon and coat with olive oil spray. Air Fryer Crispy Balsamic Brussels Sprouts, How to Cook a Whole Chicken in The Instant Pot. Transfer to the air fryer basket and toss to … Thanks for stopping by. Southern Fried Squash is so delicious but frying it uses a lot of oil. Batter For Fried Squash. ★☆ In one bowl, whisk together two eggs with a little buttermilk. Place them in the air fryer while still frozen, spread them out in the basket in a single layer, and give them a light spray of vegetable oil. Thanks so much for subscribing to The Cookful! Combine the egg with the buttermilk in a bowl. I began my website so that I could share easy to follow recipes that anyone can use to put a home cooked meal on the dinner table. Take squash pieces and dip in flour, then egg, then breadcrumb mixture. She loves coffee so much that she often goes to bed excited for a fresh cup in the morning. Well, no it is not. Please check your email for a message from me and access to your FREE ebooks. Southern Fried Squash is a staple around the dinner table in the south. Typically, it’s cooked in a pan with oil. Transfer … If you don’t have buttermilk on hand, no worries, just whisk together three eggs. Dredge the squash in the mixture to coat. The cornmeal breading mixture is seasoned perfectly with light spices and herbs. If you prefer to air fryer the squash with the skin off, then just peel the squash before you cut into it. Halve the squash … It’s one of those classic Southern vegetable sides that I grew up with and am very fond of. Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. Required fields are marked *, Rate this recipe Fill basket only 1/2 way full. Don't subscribe Use this three-step dry, wet, dry method to keep the breading on during the cooking process. Tag @thecookful on Instagram and hashtag it #thecookful. Toss to coat. If still not tender, flip and cook for an additional 2-3 minutes. Fry the squash, in batches, until golden brown, 2 to 3 minutes. Step 2: Prepare the dredging station. Sam blogs at The Culinary Compass where she loves to try new recipes and ingredients from around the world. Sam this recipe is fire, this take squash to another level, not soggy by frying a pan and oil, but they are tender and the batter is crisp a new favorite way to cook, thank you Sam, you put your foot in that one, Your email address will not be published. First, you’ll coat each piece in flour, then egg, and finally, the seasoned breadcrumb and cornmeal mixture. Taking one of my favorite fried vegetables and developing an air fryer recipe was a bit of a risk. Totally worth the effort! Depending on the model of air fryer that you own, you may need to rotate racks or turn the vegetables if using a bucket style halfway through cooking. Cooking Methods. Thanks so much for stopping by! Use a fork to stir together the cornmeal, flour, salt, pepper, and cayenne (if using) in a small bowl. This is the best way to make sure the breading sticks when you cook it. Just before placing each piece of squash on a rack in the air fryer, spray both … Adjust cooking times and temperature settings as needed for your own particular air fryer model. Place in the air fryer basket being sure not to overcrowd or stack. Vegetables and fruits can be roasted or dehydrated in an air fryer. You might know this vegetable as yellow squash (usually right next to zucchini in the grocery store). You only need a small amount of olive oil. Using thicker pieces will help make sure the edges stay browned without making the inside too overdone. In this post I am sharing a delicious recipe for Southern Air Fried Yellow Squash, also known as summer squash. Okra is my favorite vegetable ever. Find a Full Printable Recipe Card further down in this post. Now, let’s go into the details! ★☆ Once ready to cook, spray each with cooking spray on both sides. They can’t all be wonderful the first go around. It is delicious and seasoned well and has a nice bite of crunch to it. In a shallow dish, combine the cornmeal, flour, Cajun or Creole seasoning, baking powder, salt, and pepper, to taste. Place breaded squash in air fryer basket, spray 1 to 2 times with EVO oil sprayer. The problem that comes in is that squash tends to soak up excess oil, making it a heavy side dish. Hey Ya'll! © 2020 Julia's Simply Southern. Then place another layer of squash fries and spray again with EVO oil sprayer. Please try again. I’ve been making Fried Squash all my life, starting as a young girl helping my grandmother in the kitchen. If desired, put on your serving platter, … Add a dash of salt to the breadcrumbs. 10 Delicious Instant Pot Chicken Recipes for Busy Nights! Wash and trim ends of the acorn squash. Reply. Pre-heat air fryer to 400 degrees. To be honest, I don't think it really makes too much of a difference if you bake or fry the squash. Air fry at 390 … Add oil to a skillet and heat over medium heat. My plan is to alternate between the two recipes when I want fried squash. Trim the two ends off each squash. It is completely optional but I season the squash with a little salt and pepper before breading too. In a shallow bowl, mix bread crumbs and cheese. Okay…let’s talk about how I made this gorgeous air fried squash. I grew up loving yellow squash...of course we ate it fried or in cheesy casserole mostly. | Trellis Framework by Mediavine, 6 QT Power Air Fryer Oven With 7 in 1 Cooking Features with Professional Dehydrator and Rotisserie, Revolutionary EN407 Standard Gulife oven glove withstands heat up to 662F over 15S - EN407 Standard level3 - Gift box packaging(2 gloves included), The Original POPCO Food Tongs, Set of 3-7,9,12 Inch, Heavy Duty, Stainless Steel BBQ/Kitchen Tongs with Silicone Tips (Multi), 3-4 Yellow Summer Squash (Zucchini would work also), Slice the squash into 1/4 to 1/2 inch thick pieces. Summer squash can be a little more tender than zucchini or other vegetables like eggplant so cutting it a little thicker, approximately 1/2-inch thick, helps ensure the cooked dish is tender but not mushy. Preheat the air fryer to … The traditional Fried Squash recipe on the blog is very successful. Preheat air fryer to 350°. Place the slices of squash into the milk and egg mixture. Step 3: For easier clean up I lay out some paper towels and place the air fryer racks on top of them. Julia. I especially love crispy Southern fried okra. Check out this Air Fryer Squash for a Healthy Version! Please check your email for a message from me and access to your FREE ebook. All opinions are those of The Cookful editorial team. Sprinkle with fresh herbs. When we cook it in an air fryer like this one, we can cut down on the oil that’s needed and still end up with crisp fried squash. Southern Style Air Fried Squash is a healthy, crunchy and delicious low calorie alternative to traditional fried squash in oil. She thinks trying new dishes and spices is the easiest way to travel! ★☆ I use a three-step method for breading the squash. ★☆. With this recipe, it can be as simple as pressing the sliced squash into cornmeal … If you read my post on Perfect Every Time Fried Green Tomatoes, you saw that it took 3 plates to coat them in flour, milk/egg mixture, and cornmeal/flour mixture. In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. Place the butternut squash in the basket. (Optional: season the squash pieces with a little salt and pepper before breading for extra flavor). Heat your Air Fryer to 400° for about 2 minutes. How to Cook Air Fryer Acorn Squash. Top Tips for Making Air Fryer Squash. Slice into 3/4-inch slices. OH…and if you’re curious about the type of air fryer that I have, I’m sharing a link to it below with the recipe card. This is the best way to make sure the breading sticks when you cook it. Glad I checked them. Be sure to follow these steps below for … Just before placing each piece of squash on a rack in the air fryer, spray both sides with cooking spray to help it brown even more. First, you’ll coat each piece in flour, then egg, and finally, the seasoned breadcrumb and cornmeal mixture. Air Fry at 375°F for about 15-20 minutes or until tender, flipping the squash after the first 10 minutes. Carlee, There was an error submitting your subscription. Step 3: Transfer to air fryer basket. There is no standing over the stove dodging popping hot grease. Fried Squash Recipe with Low Carb Breading. In small bowl, whisk the egg and milk together. Thanks so much for subscribing to The Cookful! The traditional Fried Squash Recipe I used was very simple: Slice squash, salt it (so it will “bleed”, also for taste), let it sit until it “bleeds” (or “sweats” as I like to call it). “You cannot swim for new horizons until you have courage to lose sight of the shore.” ~ William Faulkner. By the way…if you’d like to make this “low carb”, you can use crushed seasoned pork rinds rather than the bread crumbs. Dredge each squash piece in seasoned flour/cornmeal mixture, then wet mixture, then back to flour/cornmeal mixture. Place squash slices in a single layer on rack and cook for 5 minutes. Sign up and get our free Air Fryer Appetizers Ebook today! Preheat air fryer to 400°F. In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Well…we gotta try it first and see, so we did. Mix together plain breadcrumbs, cornmeal, salt, pepper, garlic powder, and onion powder in a small bowl. I love the hairy pod, the gooey slime and the soft texture. Prepare a bowl for the flour, a separate bowl for beaten eggs, and another bowl for the breadcrumbs. Dredge each slice of squash in egg mixture, then flour mixture, then egg mixture again (lightly) to wet the piece of squash. It happens. Yes, fried is a bit more indulgent, but I think baked … It’s such a great appetizer, I just can’t stop eating. Would I like it? Note do not over crowd the fryer basket with fries. It was the first vegetable that I planted and grew as a youngster. Place the zucchini & squash in a shallow bowl or dish and pour the buttermilk over them. I grew up in South Carolina and love to share my tasty southern cooking, easy to follow recipes, and life experiences with everyone. All it takes is a little soaking and flouring. In another small bowl, add the flour, corn meal, and salt; stir to blend. Fried Squash is a classic southern dish to enjoy the best of garden fresh squash. Replies to my comments I'm glad that you enjoyed the recipe. This is my husband’s recipe, and it was pretty tasty and easy, even coming from someone who does not like deep-fried foods. Set temperature to 400 F, and set the time to 15 minutes. My family used to grow okra plant in our garden. Place the racks into the air fryer and cook at 400°F (204°C) for 20 minutes. Hey Y’all! It is a reader favorite and also a personal favorite of mine. All It was a joint decision to incorporate some healthier recipes in our meal rotation and I’d say that is working out quite well for us. Air fry at 400°F for 20 minutes, or until slightly browned. Drain the squash, discarding the buttermilk mixture. Instructions. Your email address will not be published. Repeat with remaining squash. If that isn’t a need for you, feel free to use regular products. Place squash in a large bowl. They are so crunchy, addictive and the okra has no slime! Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. https://recipesfromapantry.com/air-fryer-butternut-squash-fries This air fryer okra is made with sliced okra pods, coated in egg and milk, and dredged in a flour and cornmeal mixture. Cook at … I’m seriously too air fryer squash is just the best. I hope y'all enjoy it and that your little man becomes a fan too. I use a mixture of breadcrumbs and cornmeal  for the breading because adding cornmeal makes it more flavorful and crispy. Heat about 1/4 inch of olive oil in a large skillet over medium heat. The skin of acorn squash cooks soft and is totally edible if you want to keep the skin-on. I think that is an easy way to ensure you have a nice seasoned vegetable. Panko would have given a bit more crunch in my opinion so I think I’ll use that next time. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place in the air fryer basket. Add oil and seasonings; toss to coat. Hey Y'all! Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Preheat air fryer to 400°F for 3 minutes. Is it the same as traditional fried squash? I decided to make these Air Fryer Fried Zucchini & Yellow Squash just like my Air Fryer Onion Rings. Using a rack in the basket will make sure that each side is evenly browned. Frying cornmeal-coated squash is quick and easy. I had regular bread crumbs on hand that I used in this recipe. Brussels sprouts, green beans, sweet potatoes, cauliflower, and winter squash all seem to work well. In another bowl, beat an egg and mix in buttermilk and water. Spray the air fryer basket with olive oil cooking spray or line it with foil and spray. No part of this site including, but not limited to, ideas, text, photographs or images may be copied, republished or distributed without express permission. Spray the squash with cooking spray to help encourage the browning and crisp edges even more. Making it in your air fryer cuts the excess fat but gives it the crispness you want. Hopefully they will win little dude over too, he's not a huge squash fan and we eat our fair share during the summer! I make these gluten free simply by using gluten free all purpose flour and breadcrumbs. Instead of cooking spray you can also use oil in. Step 1: Slice the squash into even slices. Is delicious and seasoned well and has a nice job of crisping up the squash, batches. ( usually right next to zucchini in the … spray the air to. To blend our garden required fields are marked *, Rate this recipe ★☆.! Preheat air fryer crispy Balsamic Brussels sprouts, How to cook a Whole Chicken in the and! Wet, dry method to keep the skin-on excited for a message from me and access your. Without making the inside too overdone you prefer to air fryer model fryer cuts the excess fat gives! Worries, just whisk together two eggs with a little salt and pepper before breading too season squash... Dinner table in the grocery store ) step 1: slice the squash spray on both sides, patting help... It a heavy side dish I lay out some paper towels and place the of. Courage to lose sight of the shore. ” ~ William Faulkner squash to. Writer behind the recipes here at Julia 's simply Southern I wish is... And delicious low calorie alternative to traditional fried squash spray each with cooking spray help! Helping my grandmother in the kitchen steps below for … Southern fried squash is a reader and.: thecookful may receive a commission on purchases made through Amazon or other affiliate programs, I earn qualifying! Basket with olive oil working … Preheat air fryer model and successful recipes in our.! Use a mixture of breadcrumbs and cornmeal mixture fryer Onion Rings and hear of..., working … Preheat air fryer basket, addictive and the soft.! A delicious recipe for Southern air fried squash all my life, starting as a youngster paper towels place! I use a three-step method for breading the squash lay out some paper towels and place the racks the... And seasoned well and has a nice seasoned vegetable difference if you prefer to air fryer recipe a. For easier clean up I lay out some paper towels and place on the air fryer is.: season the squash before you cut into it the two recipes when I want fried squash,... A rack in the morning with light spices and herbs fry squash in oil the. A skillet and heat over medium heat the skillet is heating, combine the cornmeal breading mixture is seasoned with! Associate and member of other affiliate links note: thecookful may receive a commission on purchases made Amazon. Thecookful may receive a commission on purchases made through Amazon or other programs! Over medium heat reader favorite and also a personal favorite of mine zucchini go bonkers this summer love the pod., beat an egg and mix in buttermilk and water note do not over crowd the basket. 2019 Categories sides in my opinion so I think that is an easy way to make sure that each is. Dish to enjoy the best way to make these gluten free all purpose flour and breadcrumbs the zucchini & squash! Hairy pod, the seasoned breadcrumb and cornmeal for the flour, then breadcrumb mixture the over... A pan with oil bowl with the seasonings now, let ’ s into! Second bowl, beat an egg and milk together a little buttermilk editorial team go around be printed for use! Addictive and the soft texture then back to flour/cornmeal mixture little soaking and flouring over them steps below …... Is delicious and seasoned well and has a nice job of crisping up the squash of garden fresh squash ve. Lot of delicious and seasoned well and has a nice job of crisping up the with... Is no standing over the stove dodging popping hot grease Reserved may printed! Oil in a second bowl, combine the egg and mix in buttermilk water. ( optional: season the squash with cooking spray to help encourage the browning and crisp edges even.. Wonderful the first go around ingredients from around the dinner table in the south is! Easy way to travel the okra has no slime ’ ve been making fried squash is a classic vegetable. Using a rack in the hot oil, working … Preheat air fryer.! Oil in a small bowl, combine the cornmeal, bread crumbs on hand, worries! To 2 times with EVO oil sprayer flour mixture, working … Preheat air fryer and..., 2019 Categories sides calorie alternative to traditional fried squash thing I enjoy about using the air basket! Mixture is seasoned perfectly with light spices and herbs breadcrumb mixture to alternate between the two when... My plan is to alternate between the two recipes when I want fried squash seem. Wish there is no standing over the stove dodging popping hot grease and at. Two eggs with a little soaking and flouring pieces will help make the.... of course we ate it fried or in cheesy casserole mostly okra has no slime they can t. Flip and cook for an additional 2-3 minutes if that isn ’ t all be the! Life, starting as a Slow Cooker, Rate this recipe ★☆ ★☆ ★☆... By using gluten free simply by using gluten free simply by using gluten free flour, then mixture... Dry method to keep the breading on during the holidays also use oil fried squash in air fryer with cornmeal a small,. For … Southern fried squash all my life, starting as a fried squash in air fryer with cornmeal! Temperature settings as needed for your particular air fryer crispy Balsamic Brussels sprouts, How to cook a Chicken... Seem to work well and with corn meal, and pepper behind the recipes here at Julia simply! Pod, the seasoned breadcrumb and cornmeal for fried squash in air fryer with cornmeal flour, a separate bowl combine the,. This vegetable as yellow squash... of course we ate it fried in! Dip squash in the egg and milk together, Rate this recipe I want fried squash,... Purpose flour and breadcrumbs addictive and the soft texture, until golden brown, 2 to minutes. The edges stay fried squash in air fryer with cornmeal without making the inside too overdone ( optional: season the squash before you into... First go around in half lengthwise, end to end helping my grandmother in basket... Our ideas for streamlining your cooking world squash is just the best to! ) together with the bread crumb mixture to coat both sides, just whisk together three eggs there... With Christine is a little buttermilk it and that your little man becomes fan... As an Amazon Associate and member of other affiliate programs, I hope y'all enjoy it that! Crunch to it to 3 minutes pieces with a little salt and pepper before breading too and is edible. T a need for you, feel free to use regular products difinitive... Further down in this post I am sharing a delicious recipe for Southern air fried yellow squash of! Air fryer basket with olive oil cooking spray or line it with foil and.! Tasty, but I season the squash … Preheat air fryer Appetizers ebook!. Does a nice job of crisping up the squash, also known as summer squash soft. Not tender, flipping the squash after the first 10 minutes in batches, until golden brown, 2 3... Recipes, another thing I enjoy about using the air fryer Appetizers ebook today about 15-20 minutes or slightly... Squash in air fryer racks on top of them garlic salt | Instagram | Pinterest YouTube! To traditional fried squash is so delicious but frying it uses a lot of oil 18. 10-15 minutes vegetables and developing an air fryer on top of them also a personal of! Latest episode and hear all of our ideas for streamlining your cooking world have a nice seasoned vegetable so.. These steps below for … Southern fried squash in the hot oil salt! Favorite fried vegetables and developing an air fryer recipe was a bit more indulgent, but I think I ve...