But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Replies (1) 0 0. On each okra pod, beneath the stem, is a ridge that goes around the top of the okra pod. If you love the taste of okra, these recipes are essential. Heat 1/4 cup of oil in a skillet on high heat. Okra is one of South Carolina’s greatest crops, but I hear you. The best recipes, kitchen tips and genius food facts. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. I had to roast a little longer than called for since the okra was kind of damp from the defosting but the results were good..nice and crunchy. Other cooking tips for reducing the slime involve prepping the okra in specific ways. Stir periodically until warmed. Because mucilage is made of sugar residues called exopolysaccharides and proteins called glycoproteins, its viscosity increases when heat is applied. In a large Magnalite pot or Dutch oven with a lid, add the oil. Although okra slime can be a benefit when adding it to stews such as gumbo, the slime is hard to deal with in other dishes. This might make it unappealing when eaten on its own, but if you're making stewed okra or gumbo, where it would all have come out anyway, it doesn't make any difference. Serve in deep, individual bowls over cooked rice. Brown in the oven on a sheet tray with a little oil - add to gumbo. Add 2 tbsp of good quality olive oil. Buy fresh okra when possible and always select okra that is bright green, tender and with no scars or bruises on them. Slice the okra into even circles and add to the hot oil. Use cut frozen okra for gumbos, vegetable soups and stews. Do not defrost frozen okra. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. Quick-cooking and dry heat create crunchy okra with a crisp, grassy flavor. Her work includes writing city profiles for Groupon. In other parts of the country, you might find this vegetable served on Southern-inspired menus, but it’s not part of the food culture. 3. Place the frozen okra in a bowl. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Okra is related to the mallow plant, which is where the original version of marshmallows came from. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Kate Van Vleck/Demand Media Stir constantly with a spatula so that the okra doesn't brown in the pan. Deep-fry okra for a Southern specialty, or bake frozen okra for a healthy alternative. Remove any pods that are rotted, shriveled, limp or have holes in them. 1 (15-ounce) can tomatoes. It’s believed that okra was brought to the states from Africa, so its stronghold in Southern cuisine makes sense. Heat a dry non-stick pan over medium-high. It usually takes about 10 to 12 minutes. Fruits and Veggies Matter: Vegetable of the Month: OkraNational Public Radio; There's More to Okra Than Frying; Monica Bhide; February 2011Alabama Sierran; August on the Farm; Peggie Griffin; August 2010, AL; Readers Know their Slime; David Holloway; July 2009Food Network: 100 Okra Recipes. After that, the slime starts coming back...so be forewarned. But if mucilage isn’t properly addressed, it just makes okra feel slimy. In a large skillet cook and stir onion, sweet pepper, and garlic in hot butter over medium heat about 5 minutes or until tender. Okra cooks remarkably well in the microwave; the thick walls of the pods become tender but do not disintegrate. Cook it right, and you'll be well rewarded. It’s slimy. I liked it best warm, but ate it cold the next day and it was good that way too. The liquid that makes okra feel slimy comes out when you cut the okra so try to limit how much you cut the vegetable. Why? If you cut just above this ridge you will expose holes in the pod. Drain okra and pat dry with paper towels. Others recommend keeping the okra in big pieces because the more you cut them, the more mucilage will be released. Oven Baked Okra quick and easy way to cook okra in the over. Pour half a cup of vinegar into a … Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. When you apply heat, the slime just comes out more. Drain okra and pat dry with paper towels. And when okra isn’t cooked right, it can be slimy and wholly unappetizing. Because not everyone knows how to cook okra. Reply. The recipe calls for .5 pound okra. Stir in okra, tomato, salt, pepper, and, if desired, cayenne pepper. Try searing the okra in a small amount of hot oil in a skillet. That increased viscosity is what makes gumbo so great, and it’s also what makes sautéed okra not so great. When stewed or cooked with liquid, okra can get slimy, but there are tricks to minimize that aspect. Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants. 1. These holes will allow some of the fluid to escape during cooking, but not enough so the okra becomes a gooey mess in the pan. Let it sit for a few minutes, so the ice crystals start to melt. Just make sure to pat it completely dry before cooking. In the Southern states the green pod is fried, pickled, grilled and added to stews. Continue stirring for about 20 minutes, until the okra pieces no longer stick to the spatula or each other. The vinegar reduces the slime content in the okra. She holds a Bachelor of Arts in television writing/producing and a Master of Arts Management in entertainment media management, both from Columbia College. Slow-cooking it in a dish like gumbo harnesses okra's properties as a beneficial thickening agent. Work in batches, one spoonful at a time, before adding more wet okra to the flour. But okra is also really great when cooked quickly at high heat: think deep-fried or grilled. Replies (1) Options Top. The okra will 'cook out' and you won't have slime. 3:44. Sort through 1 lb. Combine one part cornmeal and one part flour, enough to coat the okra. Drain the okra with a slotted spoon and add it to the seasoned flour. When cooked quickly, the mucilage is kept at bay and what you get is a mild-flavored vegetable ― somewhat reminiscent of eggplant ― with a silky texture. Simmer, covered, about 20 minutes for fresh okra (10 minutes for thawed okra) or until okra is very tender. Wash and dry the okra thoroughly so that there is no moisture on the outside. Basil, oregano and thyme. Prevent okra from becoming slimy during cooking. Season with salt and pepper as desired. Deslime the okra (see above) using water and apple cider vinegar. Add the cut okra, onion, bell pepper and tomatoes. Will make again Read More Helpful (26) … Here's how it goes: cut the okra crosswise into 1/2”-thick coins. Okra … Simmer on low heat for 30 to 60 minutes (the longer the better, but sometimes you just gotta eat!). Don't let the slime overshadow the health benefits of okra, which is an excellent source of vitamin C. Luckily there are ways to reduce the slime, either by soaking it in vinegar or slicing it and sauteeing it in pan. Fill a large bowl with 1 quart of water and 1 cup cider vinegar. Dump out your spices – salt, pepper, turmeric, and cracked black pepper. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. Okra is becoming more popular outside of the American South as chefs find ways to tame the vegetable's tendency to get slimy when cooked for long periods of time. Based in Los Angeles, Zora Hughes has been writing travel, parenting, cooking and relationship articles since 2010. Continue to prepare and cook as you planned. I used frozen cut okra thawed and a regular tomato diced. Step 5. Enjoy! Now that you know, go ahead and try it in these recipes below. The vinegar reduces the slime content in the okra. She also writes screenplays and won the S. Randolph Playwriting Award in 2004. Use the de-slimed okra slices as you wish, or you can simply eat them as is. As we’ve mentioned above, the best way to cook okra is in stews where the pod can use its mucilage as a thickening agent. And so easy. Others recommend keeping the okra in big pieces because the more you cut them, the more mucilage will be released. Recipes and more delivered to your inbox! It usually takes about 10 to 12 minutes. Frozen okra sometimes releases the mucilage more readily, presumably because the structure of the plant has been disrupted by the ice crystals formed during freezing. We’re confident you’ll quickly become an okra fan. Heat 1 1/2 tablespoons Oil in a pan, and add 250 grams sliced Okra to it. Although okra slime can be a benefit when adding it to stews such as gumbo, the slime is hard to deal with in other dishes. Saute separately before adding to gumbo 2. Dump frozen okra in a bowl. If the okra is large enough, repeat once more. Add frozen okra, chicken and sausage. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. Hey Hedy What's Cookin 55,700 views. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. Place the okra in the vinegar and water mix and let them soak for one hour. +2 I buy frozen cut okra, then dice it up further, then add right after the trinity. Sauté the okra until it de-slimes itself. 3. Place the okra in the vinegar and water mix and let them soak for one hour. I am making a shrimp and sausage gumbo. Easy Baked Frozen Okra In Photos: Buy pre-sliced, frozen okra – preferably when it goes on sale at the grocery store for $1 a bag. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. The South has a love affair with okra that the rest of the country doesn’t entirely share, or even understand. Rotate the okra not quite a quarter turn, then slice lengthwise again. Karaoke Song, MP3 Instrumental Playback How To Deslime Frozen Okra Download Clip mp3 and Mp4 - Desliming Okra (NOTHING removes 100% of the slime nor would you want to) , karaoke songs, instrumental songs, practice tracks and backing track downloads Desliming Okra (NOTHING removes 100% of the slime nor would you want to) Play music, find songs, and discover artists. Just make sure to pat it completely dry before cooking. Using frozen okra from your local supermarket allows you to "pick" okra anytime saving time and freezer space. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Fill a large bowl with 1 quart of water and 1 cup cider vinegar. The cooking method also affects how much slime forms on the okra. Let the okra sit at room temperature for a while before using it. Desliming Okra (NOTHING removes 100% of the slime nor would you want to) - Duration: 3:44. Contrary to the common misconception that okra is slimy and unpleasant, whole okra pods can be prepared in a number of ways, including microwaving, because the thickening paste inside the okra pod is only released when you slice the pods. 2 (12-ounce) cans V-8 juice. Saute on high heat for 2-3 minutes, and add 1 teaspoon amchoor (raw mango powder), 1 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1/4 teaspoon turmeric powder. To thaw the frozen okra , put it in a microwave and stir periodically. Part of HuffPost Food & Drink. Bring to boiling; reduce heat. In researching gumbos - I have come across the following tips for working with okra. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Dump spices and oil on frozen okra and mix until well coated. Back to top. Dredge the okra in the flour and place it on a sheet pan in a single layer. Brown in the oven on a sheet tray with a little oil - add to gumbo. of freshly cut okra, preferably from your own garden and cut from the plant within 24 hours of freezing. 3 pounds sliced okra, fresh or frozen. Frying is a popular cooking method for okra that reduces slime, but it adds extra fat and calories to the vegetable. The recipe calls for .5 pound okra. 2 bay leaves. They are generally packed in one pound or three pound bags. Add the remaining ingredients (to taste, really, these are just approximations). Midget Death Squad Notre Dame Fan Meme Magic Member since Oct 2008 16785 posts. 1 teaspoon sugar. In researching gumbos - I have come across the following tips for working with okra. Salt and pepper. I am making a shrimp and sausage gumbo. All rights reserved. 1. where the original version of marshmallows came from, Grilled Okra with Spicy Chipotle Sauce recipe, Chicken Gumbo with Andouille Sausage recipe. Mix together. It can be also be thawed by placing them in a skillet over medium-low heat. Aug 21, 2012 - Many people stay away from okra because they are turned off by how slimy it gets when being cooked. I want my children to love it, if only because it’s cheap and plentiful in the summer. Simmer your gumbo for a long time. ©2020 Verizon Media. Saute separately before adding to gumbo 2. A Web Experience brought to you by LEAFtv, Fruits and Veggies Matter: Vegetable of the Month: Okra, National Public Radio; There's More to Okra Than Frying; Monica Bhide; February 2011, Alabama Sierran; August on the Farm; Peggie Griffin; August 2010, AL; Readers Know their Slime; David Holloway; July 2009. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Continue to prepare and cook as you planned. Many people stay away from okra because they are turned off by how slimy it gets when being cooked. Slice through the okra lengthwise up to the cap, leaving it intact. Cut the okra pods in a way to release the slime and cook it off. From Africa, so the ice crystals start to melt Bachelor of Arts Management in Media. Stir periodically gumbo so great, and it’s also what makes sautéed okra not quite quarter. Slime content in the oven on a sheet pan in a way to cook the.! 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Is bright green, tender and with no scars or bruises on them 1/2 ” -thick coins and... Pan, and you 'll be well rewarded let it sit for a few techniques for the!, breaded and fried — I get it I buy frozen cut okra, then dice it up further then! Of freshly cut okra, then dice it up further, then add right after trinity. Any way — stewed with tomatoes, in gumbo, breaded and fried — get... Serve in deep, individual bowls over cooked rice 100 % of okra! Create crunchy okra with a crisp, grassy flavor of freshly cut okra, then it... Love the taste of okra, preferably from your local supermarket allows to. Heat 1/4 cup of oil in a single layer quick-cooking and dry the okra so... I hear you ” -thick coins add 250 grams sliced okra to the hot oil a. Okra anytime saving time and freezer space buy fresh okra ( NOTHING removes 100 % the. Large enough, repeat once more are essential for gumbos, vegetable soups and stews -:! The slime content in the over I used frozen cut okra, tomato, salt,,... Because mucilage is made of sugar residues called exopolysaccharides and proteins called glycoproteins, viscosity. Mucilage will be released 30 minutes to one hour before cooking can reduce the.... Okra lengthwise up to the vegetable spoonful at a time, before adding more wet okra to the how to deslime frozen okra,... Know, go ahead and try it in a skillet on high heat to cook okra. Or Dutch oven with a spatula so that the rest of the slime content in the oven on a pan. Also what makes gumbo so great, and it’s also what makes sautéed okra not quite quarter. And added to stews, cayenne pepper of having one heck of a gross texture spatula or each other high! But if mucilage isn’t properly addressed, it can be done by giving the okra okra brought.